Rabia Dates – Mildly Sweet, Nutty & Energy-Rich from Frootree
Enjoy the wholesome taste of Rabia Dates, a traditional variety known for its chewy texture, nutty notes, and subtle sweetness. Ideal for health-conscious snacking, these dates are a nutritious delight, now available through Frootree’s reliable online fruit delivery near you in Calicut.
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Highlights
• Imported from trusted farms in the Middle East
• Same-day delivery in Kozhikode (Calicut)
• Firm texture with a balanced sweetness
• Free from preservatives and additives
• Perfect for energy snacks and everyday consumption
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Storage & Shelf Life
• Store in a cool, dry place or refrigerate
• Keep in airtight containers to maintain freshness
• Shelf Life: Up to 6–8 weeks with refrigeration
• Avoid moisture and direct sunlight exposure
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Nutrition (Per 100g)
• Calories: 270
• Carbohydrates: 72g
• Dietary Fiber: 6.5g
• Natural Sugars: 64g
• Potassium: 660mg
• Iron: 1mg
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Health Benefits
• Provides sustained energy for daily activities
• Helps improve digestion and gut health
• Supports bone strength with iron and magnesium
• Boosts natural immunity with antioxidants
• A great addition to diabetic-friendly diets (in moderation)
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How Can You Enjoy Your Rabia Dates?
• Eat them as-is for a fiber-rich snack
• Pair with black tea or coffee for a light combo
• Chop into salads, oats, or trail mix
• Use in homemade energy balls or granola bars
• Serve in traditional platters for guests and gatherings
